How to Boost Your Health and Happiness with Sunrooms

Boosting Your Health and Happiness with Sunrooms in Western Pennsylvania

sunrooms in western paImagine a home addition so powerful that it can literally make you feel healthier and happier. With sunrooms for your home in Western Pennsylvania, this concept isn’t far from the truth. We all know that sunrooms can help make your home look more beautiful, increase your square footage, and even increase the value of your home—but there are benefits to sunrooms that go beyond the aesthetics.

One of the biggest benefits of sunrooms is the incredible amount of natural light that they filter into your home. Sunlight is one of nature’s resources for improving your health, and there’s not much that you need to do other than soak it in. Here are a few ways that sunrooms in Western Pennsylvania can help improve your health and happiness with natural light:

Natural Light in your Sunroom Can Help Reduce Depression

Serotonin is a chemical in your brain that helps nervous system cells communicate with each other. Studies have shown that low amounts of serotonin in the brain can increase the likelihood of depression, and one of the reasons behind low serotonin levels can be lack of access to sunlight. This is especially the case during the winter months, and it’s no secret that getting outside during the winter in Pennsylvania can be tough.

Luckily, sunrooms give you the ability to increase serotonin in your brain without stepping foot outside. Sunrooms allow homeowners to bask in sunlight in the comfort of their own homes, helping you feel happier without much effort at all.

Sunrooms Help You Get an Extra Vitamin D

Did you know that sitting in the sunlight for 5-to-15 minutes at 2-3 times per week can help you get the most benefits out of vitamin D? It’s true. This means that you can sit and spend time with your family in your sunroom while getting your daily dose of vitamin D.

Vitamin D offers a variety of benefits for your health. It helps build stronger bones, reduces risk of disease, and regulates calcium levels.

Natural Sunlight Can Help Combat Skin Disorders

A lesser-known fact about natural light is that it can help fight against a number of skin disorders, such as eczema and fungal infections. However, this is an area where you want to be careful and not overdo it, since too much sunlight can result in melanoma.

Sunrooms can Help Prevent Diabetes

The sunlight that makes its way into your home through your sunroom can also help prevent diabetes. This is linked as a direct benefit of vitamin D, where a Finnish study indicated that young adults who were given higher amounts of vitamin D were 80 percent less likely to prevent diabetes.

Enhance Your Life with Sunrooms from Pro Sunroom

If you’re looking for a natural way to feel healthier and happier, consider sunrooms in Western Pennsylvania as your next home addition. To learn more or to request an estimate, contact us at 1-800-SUNROOM.

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